The Team The Team Simone Halfpenny Emma Ahlstrom My Pilates journey started a few years ago when I was looking for alternative treatments for my dad who suffers quite badly from MS. I came across Pilates and was fascinated by how this form of exercise seemed to be beneficial for so many types of health concerns.I started practising Pilates and eventually also decided to train to become a teacher. I have always had a great interest in healthy living and a desire to help people feel good about them selves – I am also a qualified fitness instructor, health coach & massage therapist. All my training & experience has given me a broad set of skills and a very holistic approach to health, which is something that has really helped me as a Pilates teacher. I’m very passionate about sharing all the great health benefits of Pilates with my clients and I love seeing their postures improve, their pains and aches disappear and their bodies become stronger for every week. In all my sessions I try to incorporate relaxation as well as all other elements of Pilates, as I believe managing our stress levels is so important for the health of both our minds and bodies! CONTACT SIMONE 07899 811 52016 POLWORTH ROAD, STREATHAM, SW16 2EU