Post Natal

After child birth the abdominals and pelvic floor muscles require help to get back to pre pregnancy  tone and strength .

We focus on strengthening the pelvic floor, getting that tummy back into firm condition as well as your back muscles which become weak from breastfeeding.

As a mother of two children i understand the intricacy's if a mothers recovering body and we can help you get back into shape and on form for the challenges of parenthood ahead.

Please contact me for a chat and an initial consultation to assess your personal needs.

"I started coming to Simone’s post natal classes after a difficult pregnancy and birth with my first child. With small class sizes I had lots of one-to-one attention and gradually recovered and grew in strength. I carried on with Simone’s classes right to the end of my second pregnancy and felt so much stronger, had less back and pelvic pain and a far easier birth and recovery.

Now with a busy job and two small kids my weekly pilates class is not only a chance to improve my strength and tone but also a much appreciated hour to myself and an opportunity to check in with my own mental and physical health. Saturday morning pilates is an essential part of my life now.

Simone is super knowledgeable and observant and really cares about her clients well-being. She is warm and friendly and her classes are a really wonderful combination of hard work and relaxation."

Carrie